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Anxiety & Depression
Feeling anxious, overwhelmed, or weighed down by depression can make everyday life a struggle. We help individuals manage symptoms through CBT and DBT — identifying thought patterns and building healthy coping strategies that fit your life.
CBT
DBT
Panic Attacks
Chronic Worry
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Couples & Family Therapy
Relationships are the foundation of our lives — but they aren't always easy. We help couples strengthen their bond, resolve conflicts, and rebuild trust, and provide families guidance on improving communication.
Couples
Family
Communication
Conflict Resolution
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Postpartum Support
Bringing a baby into the world is life-changing. Our postpartum therapy services support new mothers and families with a compassionate, trauma-informed approach to postpartum depression, anxiety, and overwhelming feelings.
Postpartum Depression
Anxiety
New Mothers
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Child & Adolescent Therapy
Children and teens often struggle to express emotions in ways adults understand. We provide age-appropriate therapy through play therapy, DBT skills, and parent guidance, creating a nurturing environment to build confidence.
Play Therapy
ADHD
DBT Skills
Triple P
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Trauma & PTSD
Past trauma can leave lasting effects, making it difficult to feel safe or move forward. We provide trauma-informed therapy for individuals coping with PTSD, childhood trauma, abuse, or intergenerational trauma.
PTSD
Childhood Trauma
Intergenerational Trauma
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Cultural & Identity Issues
We know that your background, family traditions, and lived experiences shape who you are and how you heal. Our practice provides a safe and inclusive space where cultural differences are welcomed and honored.
Cultural Sensitivity
Identity
Immigration